Learning to Be a Yogi #sol20 – One Blessed Block

Learning to Be a Yogi #sol20

I’ve always been a “you gotta sweat for it to be a good workout” kind of girl. Running, step aerobics, Tae Bo (remember Billy Blanks?!?), cardio classes, track sprint workouts, the list goes on. I equated pain with gain. I needed to be physically exhausted to feel my workout was beneficial. Now my body and … Continue reading Learning to Be a Yogi #sol20